The Fresh Carrot: Surfside

Menu

BREAKFAST TOAST
Avocado Toast – Smashed Avocado mixed with Lime Juice, Salt & Pepper, Topped with Red Pepper Flaked & Arugula all on a toasted multi-grain sourdough bread
Tunacado – A Slice of Sourdough Bread, Guacamole, Tuna Salad, Sliced Tomatoes, Fresh Basil, Garlic Infused Olive Oil
WRAPS OR PITA
Liv Wrap – Baked Chicken Breast, Avocado, Quinoa, Kale, Homemade Pesto & Vegan Cheese on a Toasted Wrap
Legal Wrap – Baked Chicken Breast, Cilantro Brown Rice, Black Beans, Pico de Gallo, Chipotle Aioli & Vegan Cheese on a Toasted Wrap
BURGERS
The Beyond Burger – A Plant-Based Burger served with Lettuce, Red Onions, Sliced Tomato, Mashed Sweet Plantains on a Multigrain Bun with a side of Mixed Greens
Turkey Burger – Homemade Seasoned Turkey Patty with Sliced Avocado, Arugula, Kale, Spinach, Sprouts & Sliced Tomato on a Multigrain Bun with a side of Mixed Greens
THE FIRE WRAPS
Tuna Salad Fire Wrap – Solid White Albacore Tuna Salad with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots & Cucumber on a Wrap
Mahi Mahi Fire Wrap – Mahi-Mahi Marinated in Our Citrus Dressing with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots & Cucumber on a Wrap
BOWLS
Joseph’s Chicken Bowl – Sautéed Bowl with Brown Rice, Spinach, Arugula, Kale, Green Peas, Roasted Red Peppers, Portobello Mushroom & Baked Chicken
Joseph’s Salmon Bowl – Sautéed Bowl with Brown Rice, Spinach, Arugula, Kale, Green Peas, Roasted Red Peppers, Portobello Mushroom & Fresh Scottish Salmon
SALADS
Teeka Salad – Kale, Quinoa, Avocado, Tomatoes, Bean Sprouts, Carrots, Cucumber & Alfalfa Sprouts & your choice of Dressings
Greek Salad – Romaine or Kale with Black Olives, Red Onions, Tomatoes, Cucumbers, Vegan Feta Cheese, Oregano & our Homemade Lemon Vinaigrette Dressing

Information About The Fresh Carrot: Surfside

About The Fresh Carrot: Surfside

The Carrot, a healthy fleishig restaurant located in on Harding Avenue in Surfside was opened in February 2017 by Peggy and Abe Sreter who wanted to provide clean, healthy, delicious and fresh kosher meals at cost conscious prices. She wanted to provide an eatery that transitioned easily from a breakfast smoothie to dinner with friends.

At The Carrot they take pride in knowing their valued customers are enjoying food that is good for them, using the best and freshest ingredients to provide flavorful dishes that really excite their customers in an environment that makes them feel like part of the “Carrot family!”

When visiting The Carrot be sure to try the ever changing daily “Sara’s Soups” named after the family matriarch Sara who was a beloved mother, grandmother and great-grandmother. Sara is why the soup is so delicious at The Carrot with daily vegan varieties such as white bean soup or lentil kale. Sara’s recipes like her live on through The Carrot.

Signature dishes at The Carrot include the “Liv Wrap”; baked chicken breast, avocado, quinoa, kale, pesto and daiya vegan cheese on a whole wheat baked wrap or the widely popular Poke Bowl; a choice of ahi tuna or wild Alaskan salmon including brown rice or quinoa, arugula, avocado, carrot, cucumber, edamame, seaweed, ginger topped with spicy mayo, eel sauce and black sesame seeds. Finish off with a homemade “Energy Bunny”; delicious peanut butter energy balls.

Boasting an extensive smoothie and freshly squeezed juice menu boost yourself with a Green Dream; kale, spinach, pineapple, and green apple, or get into vacation mode with a Pina Colada smoothie, fresh pineapple juice, coconut milk, banana, honey and ice. With a wide variety of juices and smoothies to choose from there is definitely something for everyone.

At The Carrot you will see the love of fruits and veggies not only in the menu but also in the modern decor with clean lines and tropical accents. The Carrot is of course named after the wholesome carrot, it provides one with many of the essentials and can be found in large variety of dishes as well as blending well with other food. Yet its appearance has a real quirk to it that makes it stand out. The owners like to think of the restaurant as the same. Thus being THE Carrot!

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